Stiff calves or a grumbly Achilles? Here’s what actually works If you’ve ever felt that tell-tale tightness in your calf after a run, a walk to work, or

If you’ve been told to “rest your joints” because of osteoarthritis, you’re not alone. But here’s the hopeful truth: for most people with osteoarthritis, carefully chosen movement is

If you train in a gym, you care about lifting more—safely. You also know the feeling: a tight back after deadlifts, a neck that complains after heavy pressing,

Clinic Update: Bank Holiday Hours, New Availability, and How Osteopathy Can Help You This September Thanks for keeping up with my clinic news. This update expands on my

“After three or four sessions, I noticed a huge improvement.” What to expect from osteopathy in Angel, London Every week, I meet people who have been living with

Back from Summer Break: Let’s Get You Moving Again with Osteopathy After a relaxing and restorative summer break, I’m thrilled to announce that I’m back in clinic and

Planning Ahead for Your Osteopathy Care: Jeremy’s Upcoming Leave At JJB Osteopath in Angel, London, we know how important consistency and accessibility are when it comes to your

Is Pain Slowing You Down? How Osteopathy Can Help You Feel Your Best This Summer With the summer heat settling into London and our lives becoming busier than

Meet Jeremy Jones‑Bateman: A Holistic Approach to Osteopathy in Angel, London When you think of osteopathy, you might picture a practitioner helping with back pain, sports injuries, or

Week 2 in Angel: A Grateful Start and the Power of Understanding Pain I’m excited to be stepping into my second week at Cura Rooms in Angel, and