If you’re living with persistent back pain, sciatica, or neck pain, you’ve probably tried a lot already—stretches, massage, medication, maybe even time off work. When discomfort keeps returning

You’re not alone, and it’s not “just part of pregnancy” If you’re experiencing sharp, aching or pinching pain around your pelvis during pregnancy, you’re absolutely not alone. Pregnancy-related

If you’re reading this, there’s a good chance something hurts. Maybe it’s a stubborn ache in your lower back after long days at the desk, a neck twinge

Feeling Stuck? How to Know You’re Truly Getting Better If you’ve been living with back pain, neck pain, sciatica, TMJ discomfort, or any persistent ache, you’ve probably had

If you’re feeding a newborn and your back or neck aches, you’re far from alone. The early weeks are full of long feeds, awkward positions, interrupted sleep and

If you carry your world on your shoulder on the way to work, you’re not alone. Laptops, water bottles, chargers, gym kit, lunch… modern commuting can feel like

Stronger, Calmer Backs Without a Single Crunch If you’ve ever been told to “strengthen your core” for back pain, neck pain or sciatica, you’re not alone. Many patients

Cold mornings, damp air and the weight of winter layers can turn even a short London commute into a workout for your neck and shoulders. If you’re bracing