Neck-Related Headaches: What Triggers Them and What Eases Them If you’ve ever felt a headache that seems to start at the base of your skull or behind one

If you live with recurring back pain, neck pain, sciatica or jaw discomfort (TMJ), you’ll know the pattern: a good day tempts you to catch up on everything,

If you’re dealing with a disc bulge or a suspected herniated disc, you’re probably asking the same questions many of my patients ask: How long will this last?

You smashed a new gym class, reintroduced running after a break, or finally tackled that heavy garden project. The next day, your thighs feel like concrete and your

If you’re searching for clear, trustworthy help with back pain, neck pain, TMJ issues or sciatica, you’re not alone. Many people in London are looking for a registered

Training for a half‑marathon isn’t just about miles and pace. In the final weeks, what you do with recovery and hands‑on treatment can make or break race day.

Why your mid‑back matters when your shoulders feel “desk-y” If you spend hours at a laptop or phone, you may know the feeling: tight shoulders, a stiff upper

If you’ve been told you have “sciatica,” you’re not alone. Shooting pain down the leg, tingling into the foot, an ache that won’t quit when you sit—these are