Lifting Without Pain When Caring for Babies, Prams and Car Seats If you’re feeling sore from the day-to-day reality of parenting, you’re not alone. Newborn cuddles and toddler

You can see an osteopath alongside the NHS — here’s how to make it work Many people ask a simple but important question: is it okay to see

If jaw pain, clicking, or tightness is wearing you down, you are not alone. Temporomandibular joint (TMJ) issues are common, often affecting eating, talking, yawning, sleep, and stress

If you’re reading this with your jaw clenched, teeth touching, or a dull ache spreading towards your ear or temple, you’re not alone. Jaw tension and TMJ discomfort

If you wake with jaw ache, tight temples, or a heavy band of pressure across your head, you’re not alone. Many people in London live with a cycle

Feeling uncomfortable sleeping on your side in late pregnancy? If you’re in your third trimester and nights are getting harder, you’re not alone. As bump grows, sleep often

Is knee pain getting in the way of life? If climbing stairs, getting up from a chair or going for a run has become a cautious, ache-filled negotiation

Working from Home Without the Aches: Simple, Low‑Cost Tweaks that Make a Big Difference If your “office” is a kitchen table, a sofa, or a makeshift corner in

If you spend much of your day at a keyboard and you’ve started to feel a nagging ache in your wrist, a sharp twinge in your thumb, or

Are your aches from posture or overuse? Here’s how to tell If you spend long hours at a desk, lift little ones on repeat, or have ramped up