Understanding and Overcoming Lower Back Pain: How Osteopathy Can Help You Move and Feel Better

Lower back pain is one of the most common reasons people seek medical help, affecting millions of people every year. Whether you’re experiencing persistent discomfort, struggling with poor posture from sitting at a desk too long, or dealing with a disc-related injury that’s affecting your daily life, you’re not alone. The good news? There is help. And if you’re in London, particularly near Angel or Ealing, osteopathic care with Jeremy at JJB Osteopath could be the turning point in your recovery.

In this blog post, we’ll dive deep into the common causes of lower back pain, how osteopathy compares to other treatment options, and why working with an experienced osteopath like Jeremy can make a real difference in your health, mobility, and overall well-being.

Why Am I Experiencing Lower Back Pain?

Your lower back, or lumbar spine, is a complex structure made up of vertebrae, muscles, ligaments, nerves, and intervertebral discs. This intricate system supports your upper body, facilitates movement, and protects your spinal cord. When any part of this system becomes irritated or injured, it can result in pain — sometimes acute and sharp, sometimes dull and persistent.

Here are some of the most common causes of lower back pain that Jeremy treats at his clinic:

• Muscle or ligament strain: Often caused by heavy lifting, awkward movements, or overuse, leading to muscle spasms and inflammation.
• Postural issues: Prolonged sitting, especially with poor ergonomics, can cause the muscles of the lower back to weaken or become imbalanced.
• Herniated or bulging discs: Intervertebral discs can slip or rupture, pressing on nearby nerves and causing referred pain, numbness, or tingling.
• Osteoarthritis: Degeneration of the joints in the lower back can contribute to stiffness, swelling, and chronic pain.
• Sciatica: A condition where the sciatic nerve is compressed, often from a disc issue, resulting in sharp pain that radiates down the leg.
• Stress and tension: Psychological stress can manifest in physical ways, often leading to muscle tightness and pain in the back.

Because there are so many contributing factors, it’s essential to get a proper diagnosis. Treating symptoms alone often leads to recurring issues, but understanding the root cause can lead to lasting relief.

What Makes Osteopathy Different?

Osteopathy is a holistic, hands-on approach that focuses on the health of your entire musculoskeletal system. Rather than isolating the problem area, an osteopath considers how the body functions as a whole — how one area might influence another, and how interconnected all systems are.

Jeremy brings a wealth of experience to each session, combining his background in sports therapy with advanced osteopathic training. He also has the added benefit of being a clinic tutor at the UCO School of Osteopathy, where he mentors future osteopaths. This role not only keeps him at the forefront of the profession but reflects his ongoing commitment to clinical excellence and developing strong relationships with his patients.

What to Expect During Your Appointment at JJB Osteopath

At his London clinic located at CuraRooms, 384 City Road, EC1V 2QA, Jeremy provides personalised sessions that are designed to diagnose, treat, and support your recovery process. Here’s what you can expect from your first osteopathy session:

✔️ Comprehensive Diagnosis

Jeremy takes the time to understand your full health picture. This includes a thorough patient history, listening carefully to your symptoms, reviewing past injuries or conditions, and asking about your lifestyle habits. This patient-centered approach helps him piece together what might be contributing to your current discomfort.

✔️ Tailored Clinical Examination

Using skilled palpation and movement analysis, Jeremy assesses the joints, muscles, and postural alignment relevant to your complaint. This hands-on examination helps identify restrictions in mobility, muscle imbalances, nerve involvement, or other dysfunctions contributing to your back pain.

✔️ Expert Hands-On Treatment

Jeremy uses a range of manual techniques depending on what’s best for you. These may include soft tissue massage, joint articulation, muscle energy techniques, spinal mobilisations, and sometimes manipulation. This is designed to improve mobility, reduce pain, and stimulate your body’s innate healing capacity. Treatments are always adapted to your comfort level and preferences.

✔️ Ongoing Guidance and Support

Beyond the treatment table, Jeremy supports your recovery with practical advice on posture, movement, ergonomics, exercises, and self-care strategies. Empowering you to take control of your health is a core part of his approach.

What Lower Back Conditions Are Commonly Treated?

Jeremy provides care for a wide range of lower back conditions, including:

• Acute and chronic lower back pain
• Herniated or bulging discs
• Postural-related pain (often from sitting or standing for long periods)
• Sciatica and other nerve-related dysfunction
• Sacroiliac joint dysfunction
• Arthritic or rheumatic lower back pain
• Sports-related back injuries

Is Osteopathy Right for You?

Whether you’ve had back issues for years or recently experienced an injury, osteopathy offers a safe, non-invasive, and effective form of treatment. It’s suitable for people of all ages and activity levels, from office workers and busy parents to athletes and retirees.

If you’re unsure whether osteopathy is the right approach, Jeremy welcomes questions and is happy to speak with you directly to discuss your symptoms. He believes in building strong therapeutic relationships based on trust, communication, and mutual respect — because treatment is about more than technique, it’s about partnership.

Success Stories: Real Patients, Real Relief

Many clients report feeling improvement even after the first session. One patient suffering from chronic postural back pain shared: “After just a couple of appointments, I could sit through my workday without discomfort for the first time in months. Jeremy really took the time to understand what was going on, and the hands-on work combined with his advice has been a game changer.”

Another, a recreational runner with a disc issue, said: “Jeremy helped me understand what was happening with my body, treated the problem, and showed me how to manage my recovery. I’m not only pain-free now, but back to running and stronger than before.”

The Importance of Early Intervention

Lower back pain doesn’t have to become a chronic issue. Often, people wait too long to seek help, hoping it will resolve on its own. Unfortunately, without addressing the underlying causes, the risk of recurring or worsening pain increases.

The earlier you address your symptoms, the faster you can return to doing the things you love — whether that’s picking up your kids, working without discomfort, going to the gym, or simply living each day without the constant reminder of pain.

Booking Your Appointment

Jeremy sees clients at JJB Osteopath in Angel, London every Monday from 5pm to 8pm. His clinic is conveniently located and easy to access, making it perfect for a post-work appointment to address your health needs without disrupting your day.

You can book your session online via JJBosteopath.co.uk, or by calling or texting Jeremy directly at 07834 905275.

Here’s a breakdown of current fees:

• Initial Consultation (50 mins): £80
• Follow-up Appointment (35 mins): £70
• Sports Massage (60 mins): £80

Start the Journey Back to a Pain-Free Life

You don’t have to live with back pain. Whether it’s a new issue or something you’ve struggled with for years, osteopathy offers a tailored, hands-on solution that addresses the root causes of your discomfort — not just the symptoms.

With Jeremy’s expert care, compassionate approach, and deep understanding of the human body, you can take meaningful steps toward lasting recovery and better well-being.

Don’t wait for your pain to dictate your life. Book your appointment today and take the first step to moving and feeling better.

Visit JJBosteopath.co.uk or call/text 07834 905275 to get started.