Is Pain Slowing You Down? How Osteopathy Can Help You Feel Your Best This Summer

With the summer heat settling into London and our lives becoming busier than ever, it’s important to take stock of how your body feels. Are you experiencing muscle tension, persistent back or neck pain, or postural discomfort from too many hours spent at a desk, on your feet, or on long journeys? You’re not alone. One of the most common reasons people seek out osteopathic care is for relief from those everyday aches and pains that can quietly erode your well-being.

If you’ve been thinking about seeing an osteopath but haven’t gotten around to booking your appointment, now is the perfect time. An appointment has just opened up at Jeremy’s Monday clinic in Angel on June 30th at 6PM — ideal for after work or after the daily hustle has quieted down. Based at JJB Osteopath within CuraRooms on City Rd, Jeremy offers osteopathy and sports massage treatments tailored to your needs, in a calm, restorative environment.

Why Choose Osteopathy?

Whether you’re suffering from chronic back pain, joint issues, muscle tension, or simply feeling out of sync, osteopathy is a powerful, drug-free approach that supports the body’s natural ability to heal and restore balance. Unlike many forms of conventional medicine that only look at symptoms in isolation, osteopaths take a whole-body approach, identifying how different aspects of your physical health are interconnected. This means your treatment is as unique as your body and the lifestyle you lead.

Jeremy works with a wide range of people across London — from office workers and creatives to athletes and new parents. His goal is always the same: to help you move better, feel stronger, and return to the activities you enjoy most.

What Conditions Can Osteopathy Help With?

Osteopathy can support healing and relief for a variety of conditions. Some of the most common include:

• Back Pain: From lower back discomfort to stiffness in the upper spine, osteopathy can target the root causes and alleviate tension and strain.
• Neck Pain and Headaches: Modern lifestyles are rife with stress and poor posture, leading to tight necks and recurring headaches. Gentle hands-on techniques can improve mobility and reduce pressure.
• Joint Pain: Whether due to injury, arthritis, or repetitive strain, joint pain can limit your mobility. Osteopathy works to restore proper function and reduce inflammation around those joints.
• Postural Issues: Sitting at a computer, driving long hours, or spending too much time on your phone can quickly lead to imbalances. Osteopathy helps to realign and educate on better posture habits.
• Sports Injuries & Recovery: Accelerate your return to activity with hands-on therapy that supports muscle recovery, improves range of motion, and reduces scar tissue buildup.
• TMJ & Jaw Disorders: If you grind your teeth, clench your jaw, or experience clicking and tightness, osteopathic treatment can help alleviate the muscular tension contributing to these issues.
• Arthritic and Rheumatic Pain: While osteopathy doesn’t cure arthritis, it can ease the pain and stiffness, helping you maintain movement and manage the condition over time.
• Neurological Conditions: Although an osteopath cannot treat neurological disease directly, many clients with conditions like sciatica, numbness, or certain types of nerve compression benefit from osteopathic support and pain management.

Meet Your Osteopath: Jeremy

Jeremy is more than just a skilled practitioner; he’s passionate about helping people understand their bodies and take an active role in their own health. Before becoming an osteopath, Jeremy worked as a holiday rep and flight attendant — experiences that taught him the importance of resilience, empathy, and human connection. His commitment to well-being led him into sports massage therapy and eventually onto a five-year osteopathy programme at the University College of Osteopathy (UCO), one of the UK’s leading institutions in this field.

Today, in addition to his clinical work, Jeremy is also a tutor and mentor at the UCO School of Osteopathy, where he works with student osteopaths to shape the future of the profession. His multifaceted background allows him to bring a deeply holistic, supportive, and personalised approach to each client relationship.

Clients appreciate Jeremy’s clear communication, calming presence, and the way he goes beyond symptoms to uncover deeper causes of discomfort. As a practitioner, he believes in working in partnership with you — combining his clinical knowledge with your lived experience to create lasting improvements to how you feel day to day.

What to Expect During Your Visit

If you’ve never seen an osteopath before, the idea of hands-on manual therapy might feel a little unfamiliar. But at Jeremy’s clinic in Angel, the experience is designed to put you at ease from the moment you walk in.

The initial consultation lasts approximately 50 minutes — plenty of time for you and Jeremy to discuss your medical history, current symptoms, lifestyle, and goals for treatment. He’ll then conduct a physical assessment to observe posture and movement, and to identify areas of restriction or imbalance. This may include gentle palpation (touch-based assessment) and a series of simple mobility tests.

Once a diagnosis has been made, Jeremy will explain the findings clearly and offer a tailored treatment plan. This may involve manual techniques such as stretching, soft tissue massage, joint mobilisation, and sometimes gentle manipulations. Some clients report a reduction in symptoms after a single session, while others benefit from a series of treatments to achieve long-term goals.

Follow-up appointments last 35 minutes and are focused on progressing your care and tracking your recovery. Each session can be adapted depending on your needs on the day — you might come in with lower back pain one week and tight shoulders the next. Jeremy believes in treating the whole person, not just the problem area.

Sports Massage Also Available

Looking for something more specific, like a deep-tissue release or recovery technique after intense workouts or long periods of sitting? Jeremy also offers sports massage sessions of 60 minutes, expertly focused on loosening muscles, breaking down tension, and improving circulation. These sessions are popular with gym-goers, cyclists, runners, and anyone who feels like their body could benefit from a thorough tune-up.

Visit Jeremy’s Clinic in Angel, London

Jeremy’s clinic is conveniently located at JJB Osteopath, CuraRooms, 384 City Rd, London EC1V 2QA — just a few minutes’ walk from the Angel underground station. The space is calm, private, and welcoming, making it an ideal escape from your busy routine and the summer heat outside.

Clinic hours are every Monday from 5PM to 8PM — perfect for evening appointments, without having to take time off work or disrupt your daytime schedule. An appointment has recently opened up for Monday 30th June at 6PM, and it’s expected to go quickly — so if you’re seeking relief or simply seeking time to reconnect with your body, don’t wait.

Simple, Transparent Pricing

Jeremy believes in accessible and straightforward care. Here’s a breakdown of appointment costs:

• Initial consultation (50 mins): £80
• Follow-up appointment (35 mins): £70
• Sports massage (60 mins): £80

No surprise fees, no upselling — just expert care tailored around your needs.

Ready to Book?

The best way to secure your slot is to book online You can also call directly on 07834 905275 to speak with someone and ask any additional questions you might have.

Don’t let aches and pains linger — your comfort, movement, and well-being are too important. Whether you’re new to osteopathy or returning after time away, Jeremy’s Angel clinic offers the care and support you’ve been looking for.

Take this opportunity to invest in your health. You deserve to feel your best — in summer and beyond.