Clinic Update: Bank Holiday Hours, New Availability, and How Osteopathy Can Help You This September
Thanks for keeping up with my clinic news. This update expands on my latest Instagram post and brings together everything you need to know if you’re planning to book in over the bank holiday period and into early September—plus a practical guide to what to expect at your appointment, who I help, and how osteopathy and sports massage can support your recovery.
Schedule and Availability
JJB Osteopath (Angel)
Closed on Monday, 25th August (Bank Holiday): I won’t be in clinic on Bank Holiday Monday. If you were hoping for an appointment that day, I’m sorry for the inconvenience.
Back in Angel on Monday, 1st September: I’ll be returning with evening availability from 5:00pm–8:00pm at JJB Osteopath, CuraRooms, 384 City Rd, London EC1V 2QA. If you’re ready to book, you can do so online via JJBOsteopath.co.uk, or call/text 07834 905 275.
Osteopath West (Ealing)
Fully booked this Saturday: Thank you to everyone who snapped up those slots. If you missed out, there is availability next week on Tuesday, Wednesday, and Thursday. To secure a time in Ealing, head to the booking links in my Instagram bio and choose Osteopath West (Ealing) when prompted.
Where to Find Me in Angel
JJB Osteopath
CuraRooms, 384 City Rd, London EC1V 2QA
- Clinic hours in Angel: Mondays, 5:00pm–8:00pm
- Nearest stations: Angel (Northern line) is a short walk; Old Street and Kings Cross are also within easy reach
- Book online: JJBOsteopath.co.uk
- Phone/text: 07834 905 275
Fees and Appointment Length
- Initial consultation (50 mins): £80
- Follow-up appointment (35 mins): £70
- Sports massage (60 mins): £80
Your first visit includes a detailed case history, examination, tailored treatment, and a clear plan so you know what to expect next. Follow-up sessions build on your progress, refining hands-on care and your rehabilitation exercises.
Who I Help
My practice is designed around people living and working in and around Angel and Ealing who want safe, hands-on support for pain, stiffness, and performance. Common reasons people book include:
- Neck pain and tension
- Back pain (upper, mid, or lower)
- Joint pain (shoulder, hip, knee, ankle, wrist, etc.)
- Arthritic and rheumatic pain management
- Postural problems related to desk work or lifestyle
- Sports injuries and recovery (from training niggles to return-to-play plans)
- Muscle spasms and persistent tightness
- Neurological presentations that are suitable for manual therapy as part of broader care
- Headaches that may be related to the neck and jaw
- TMJ (jaw) dysfunction and related muscle tension
I take a person-centred, evidence-informed approach to care. We’ll discuss what’s driving your symptoms and agree a plan that fits your goals—whether that’s lifting without pain, sitting comfortably through the workday, or getting back to running, yoga, or strength training.
What to Expect at Your First Osteopathy Appointment
From the moment you step into the clinic, my aim is to make the experience calm, professional, and collaborative.
- Conversation and case history – We’ll talk through your symptoms, how they started, your day-to-day activities, and any relevant medical history. This helps me form a safe, tailored plan.
- Movement and clinical assessment – I’ll guide you through gentle movements and specific tests to understand what’s contributing to your discomfort.
- Treatment – Depending on the assessment and your preference, treatment may include soft tissue techniques, gentle joint mobilisation, muscle energy techniques, and advice on self-care. Everything is explained and consented to first.
- Plan and next steps – You’ll leave with a clear idea of what we’ll focus on, how many sessions might be helpful, and practical strategies to support your progress between visits.
Please wear or bring comfortable clothing you can move in. If you prefer to remain more covered, we can accommodate that and still examine and treat effectively.
How Osteopathy Supports Pain Management and Movement
Osteopathy is a hands-on approach that focuses on the body’s structure and function—how your joints, muscles, and nervous system work together. Many people seek osteopathy for relief from pain, to improve movement, and to feel more confident returning to the activities they love. In practice, that looks like:
- Reducing muscle tension with targeted soft tissue techniques
- Improving joint mobility through gentle mobilisation
- Calming sensitive tissues and the nervous system with pacing and graded exposure
- Better posture and movement habits supported by simple exercises
- Education to help you understand what’s going on and why symptoms can improve
I combine hands-on therapy with pragmatic advice and movement strategies. We’ll prioritise what matters most to you and adjust the plan as your symptoms change.
Sports Massage: Recovery, Performance, and Everyday Relief
Whether you’re training regularly or simply feeling the effects of a busy week, sports massage can help ease accumulated tension and support recovery. Typical benefits include:
- Relief from tight, overworked muscles—particularly common in the neck, shoulders, calves, and hips
- Improved circulation and tissue recovery after intense sessions
- Better range of motion to help you move more freely
- A dedicated hour of guided downtime that can help reduce stress-related muscle tension
In Angel, you can book a dedicated 60-minute sports massage for £80, or we can combine massage techniques within an osteopathy session when appropriate.
A Person-Centred Approach
I’m a clinic tutor at the UCO School of Osteopathy and bring that same mentoring mindset to patient care. My earlier career as a holiday rep and flight attendant sparked a deep interest in health and well-being. That led me to sports massage and then to a five-year training at UCO (formerly the British School of Osteopathy). I value empathy, clarity, and collaboration—because the best results happen when you feel heard and involved in your care.
Common Questions
Will you be open on Bank Holiday Monday?
No—JJB Osteopath (Angel) is closed on Monday, 25th August for the Bank Holiday. I’m back on Monday, 1st September with evening appointments from 5:00pm–8:00pm. Booking is open online.
Do I need a referral?
No referral is needed. You can book directly online or by phone.
Is osteopathy safe?
Osteopathy is regulated in the UK, and I tailor all care to your needs and medical history. If something isn’t appropriate, we won’t do it. If I think you need further medical assessment, I’ll let you know and help signpost next steps.
How many sessions will I need?
That depends on your goals, how long you’ve had symptoms, and what we find in the assessment. Many people feel benefit within a few sessions. We’ll review progress regularly and only recommend what’s necessary.
What should I wear?
Clothes you can move comfortably in, such as sportswear. If we need to see or feel a specific area (like your lower back or shoulder), we’ll discuss the options and work with your comfort and consent.
If You’re Waiting for an Appointment: Simple Tips
While you’re waiting to come in, these gentle, general strategies can help many people feel a bit more comfortable:
- Keep moving within comfort – Little and often tends to beat long periods of sitting or complete rest.
- Switch positions – Alternate sitting, standing, and short walks if your day is desk-heavy.
- Warmth can help – A warm shower or heat pack may ease muscle tension.
- Light mobility work – Slow, easy range-of-motion movements for the stiff area are often soothing.
- Sleep support – A pillow that keeps your neck in a neutral position can reduce morning stiffness.
If your symptoms are severe, worsening, or include red flag signs such as unexplained weight loss, fever, significant trauma, changes in bladder/bowel control, or progressive weakness, please seek appropriate medical advice promptly.
Why People Choose an Osteopath in Angel
Angel is a hub for busy professionals, creatives, and active Londoners. When pain or stiffness gets in the way—whether it’s neck pain from long hours at a laptop, lower back pain after a weekend of DIY, or a training niggle before an event—a local, accessible clinic makes it easier to get support. My Monday evening appointments are designed for exactly that: timely, focused care that works around your schedule.
What Makes Treatment with Me Different
- Time to listen – Understanding your story and goals comes first.
- Personalised plans – No one-size-fits-all protocols—your treatment adapts as you progress.
- Clear communication – You’ll know what we’re doing, why, and what to expect.
- Integrated support – Hands-on care, movement advice, and simple at-home strategies that fit your life.
- Educational approach – As a clinic tutor, I’m passionate about giving you tools to take control of your recovery.
Ready to Book?
If you’re looking for an osteopath in Angel or you want to secure a spot in Ealing next week, now’s a great time to book.
- Angel (JJB Osteopath): Mondays, 5:00pm–8:00pm at CuraRooms, 384 City Rd, London EC1V 2QA
- Book online (Angel): JJBOsteopath.co.uk
- Call/text: 07834 905 275
- Ealing (Osteopath West): Fully booked this Saturday; availability Tuesday–Thursday next week. Use the booking links in my Instagram bio to reserve.
A Final Note
Whether you’re dealing with back pain, a stiff neck, a lingering sports niggle, or jaw tension that’s starting to affect your day-to-day, you don’t have to put up with it. A short course of focused, hands-on care—paired with simple strategies at home—can make a meaningful difference to how you feel and move.
I look forward to seeing you in Angel after the Bank Holiday and helping you move into September with more ease and confidence.
Contact
JJB Osteopath (Angel)
CuraRooms, 384 City Rd, London EC1V 2QA
Mondays: 5:00pm–8:00pm
JJBOsteopath.co.uk
Phone/Text: 07834 905 275
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