You smashed a new gym class, reintroduced running after a break, or finally tackled that heavy garden project. The next day, your thighs feel like concrete and your

If you’re searching for clear, trustworthy help with back pain, neck pain, TMJ issues or sciatica, you’re not alone. Many people in London are looking for a registered

Training for a half‑marathon isn’t just about miles and pace. In the final weeks, what you do with recovery and hands‑on treatment can make or break race day.

Why your mid‑back matters when your shoulders feel “desk-y” If you spend hours at a laptop or phone, you may know the feeling: tight shoulders, a stiff upper

If you’ve been told you have “sciatica,” you’re not alone. Shooting pain down the leg, tingling into the foot, an ache that won’t quit when you sit—these are

Stiff calves or a grumbly Achilles? Here’s what actually works If you’ve ever felt that tell-tale tightness in your calf after a run, a walk to work, or

If you’ve been told to “rest your joints” because of osteoarthritis, you’re not alone. But here’s the hopeful truth: for most people with osteoarthritis, carefully chosen movement is

If you train in a gym, you care about lifting more—safely. You also know the feeling: a tight back after deadlifts, a neck that complains after heavy pressing,

Clinic Update: Bank Holiday Hours, New Availability, and How Osteopathy Can Help You This September Thanks for keeping up with my clinic news. This update expands on my