Back from Summer Break: Let’s Get You Moving Again with Osteopathy
After a relaxing and restorative summer break, I’m thrilled to announce that I’m back in clinic and ready to support your health journey once again. Whether you’re feeling stiff, sore, or simply out of sync with your body, now is the perfect time to prioritise your well-being. Reconnect with your body through osteopathy and get back to doing what you love—without pain holding you back.
Rebalancing After the Summer
Summer is often a time of joy and adventure, but it can also come with its fair share of challenges—especially for our bodies. Long flights, new sleeping arrangements, irregular routines, and shifts in physical activity can leave us feeling out of balance. Whether you’ve been hiking across continents, lazing on sun loungers, holding heavy luggage, or simply out of your usual fitness routine, your body may now be trying to tell you something.
It’s not uncommon to return from holiday with neck tension, lower back strain, achy shoulders, or general stiffness. These discomforts don’t need to become your “new normal.” Osteopathy offers a safe, holistic way to support your recovery, restore mobility, and help your body function more efficiently.
Why Osteopathy After a Holiday?
Think of your body like a finely tuned instrument. Travel, inactivity, and even fun summer exploits like dancing at festivals or swimming in new waters can disrupt the balance. Osteopathic treatment works by identifying and releasing areas of restriction or strain while supporting the body’s natural healing processes.
Some common post-holiday complaints I see include:
- Neck pain from poor sleeping posture or prolonged screen time on long journeys
- Lower back pain from trying new sports, lifting luggage improperly, or long drives
- Joint discomfort due to inconsistent physical activity or overexertion
- Muscle tension, especially in the shoulders and legs, from walking, hiking or swimming
- Headaches caused by stress, dehydration, or neck and jaw tightness
If any of these symptoms sound familiar, know that you’re not alone—and better yet, know that they can be treated effectively.
How Osteopathy Can Help
As an osteopath, my role is to assess the function of your muscles, joints, ligaments, and connective tissues holistically. We look at how your body moves and identify areas where tension or restriction might be reducing your comfort or performance. Treatment is personalised and hands-on, using techniques such as:
- Joint mobilisation
- Soft tissue massage
- Muscle energy techniques
- Stretching and manipulation (when appropriate)
- Postural advice and movement suggestions
I also offer restorative sports massage, which is particularly effective for loosening tense tissue, supporting recovery after physical exertion, and easing stress-related tightness that often builds up over the summer months.
One of my guiding principles in treatment is person-centred care. I believe that every patient has a unique story—and that their body holds a history of their habits, experiences, and lifestyle. Our sessions are not only about easing physical discomfort, but also about understanding your goals, lifestyle, and what better health means to you personally.
Meet Your Osteopath: A Bit About Me
For those of you visiting my clinic in Angel, London for the first time—welcome. My name is Jeremy, and I’m an osteopath and clinic tutor at the University College of Osteopathy (UCO). My career path into osteopathy began in a rather unconventional way—from working as a holiday rep and flight attendant (yes, those long-haul flight aches and travel stresses are very familiar to me!) to becoming a sports massage therapist, then completing a five-year osteopathic degree at the UCO.
Over the years, I’ve developed a deep appreciation for how the body works, how it compensates, and how we can support it to restore function and reduce pain. I continue to pass on this knowledge by mentoring future osteopaths at the UCO, which allows me to stay engaged with the latest research and best practices in the field.
What to Expect at Your Appointment
My clinic is located at JJB Osteopath, CuraRooms, 384 City Rd, London EC1V 2QA. I work Mondays from 5:00pm to 8:00pm, which is ideal for those looking to squeeze in a treatment after work or as a pre-bedtime reset.
If this is your first visit, our initial consultation (50 minutes, £80) will involve a thorough case history, assessment, and treatment. Follow-up appointments are £70 for 35 minutes and are focused on monitoring your progress and continuing with your treatment plan.
I also provide sports massage appointments (60 minutes, £80), which are suitable whether you’re recovering from athletic activity or just feeling tight and tense from daily life.
All bookings can be made via my website at JJBOsteopath.co.uk or by calling 07834 905 275.
Common Conditions Treated
Whether post-summer or year-round, I treat a variety of musculoskeletal issues, including:
- Neck and shoulder pain
- Lower and upper back pain
- Joint pain and stiffness
- Postural imbalances
- Arthritic and rheumatic pain
- Sports injuries and recovery support
- Headaches related to muscular or joint dysfunction
- TMJ (jaw) disorders
- Neurological conditions affecting muscle function
My goal is to not only treat current issues, but help prevent them from recurring by empowering you with information, self-care strategies, movement advice, and a better understanding of how your body works.
Post-Summer Self-Care: Osteopath-Approved Tips
It’s not always possible to get to the clinic straight away, but there are simple things you can start doing today to look after your body as summer ends. Here are a few osteopath-approved tips:
- Return to gentle movement. If you’ve been less active, start slow. Try walking, yoga, or light stretching to ease your muscles back into regular movement.
- Address your posture. Revisit your desk setup if you’re working from home. Small changes in seating and screen height can reduce a lot of strain.
- Hydrate and stretch. We often drink less water when traveling. Rehydration and gentle daily stretching can support tissue health and circulation.
- Listen to your body. Pain is a signal—don’t ignore persistent aches, as they might become chronic if left untreated.
- Book an appointment. A professional assessment and treatment can help identify underlying issues and support your long-term wellness goals.
Time to Check In With Your Body
Coming back from a break is the perfect opportunity to pause, reassess, and treat yourself to the care your body might be crying out for. If things don’t feel quite right—if you’re stiff, aching, or just not moving as freely as you’d like—then it’s time to listen to those signals. Your body deserves attention, support, and a chance to thrive.
Osteopathy doesn’t just treat pain—it restores movement, enhances wellbeing, and helps you feel confident in your own body. This is your invitation to reset, re-align, and reconnect with yourself so you can enjoy the season ahead pain-free and full of energy.
Appointments are now open for the coming weeks. Ready to feel your best?
Book your appointment today:
- Online: JJBOsteopath.co.uk
- Phone: 07834 905 275
I’m looking forward to welcoming you back to the clinic and getting you moving with confidence again.
Jeremy
Osteopath | Clinic Tutor | Human Enthusiast
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